health GM ☀️ Starting a daily routine in Bangkok again. 1. Breathing session 🧘♂️ 2. Cold shower (not really cold here 😅) and half hour work out at the gym. 💪 3. Taking some sun
sport GM☀️ After a good trail run ⛰️🏃🏻♂️ here on Gran Canaria it’s time to do some drawing ✍️ Never skip your workouts. Free dopamine and less stress. 🙏 #sport #art #nostr #artr…
artstr GM ☀️ More than 3 years I do now every morning breathing meditation sessions🧘♂️ after this I do my 50 pushups💪 and a take a cold shower. 🚿 than it’s time
health 10 KM Bangkok city walk. Nice temples, lovely smiles, sweaty like hell🥵😅 But the goal is the older I get the more fit I want to become 🙏💪 #health #sport #travel
