Reaching the 3 min holding my…

Bitpopart — Sat, 17 May 2025 07:36:51 GMT

Reaching the 3 min holding my breath again. (After first 30 deep breath in and out each round)

This means after all the drawing ✍️work the body feels relaxt again🙏🧘‍♂️ #healthstr

I start doing this every morning since the covid clownworld started🤡 It made me stronger and it helped me to escape this crazy times. I kept doing this first thing I wake up the last years. If you feel sometimes overwhelmed or depressed look in to breathing exercise 🙏

And the good thing I also never have a cold 🤧anymore. Thanks to every morning cold shower. And coming from Bangkok 30 degrees to Warsaw today 10 degrees I can say breathing and cold showers makes you stronger 💪 Cold shower is still every morning a fight with my mind, saying I don’t need it 🤣 So I don’t say I like the cold😅 It teach me I am just a pleb🤣 #nostr #sportstr #plebchain